Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.5 11 評分

準備 15 分

總時間 45 分

4 portions

食材

water divided
955 g
lemon juice plus 1 tbsp to drizzle
30 g
butter, unsalted in pieces
225 g
egg yolks from large eggs
4
salt divided, plus extra to season
1 tsp
black pepper, ground to taste, plus extra to season
1 pinch
cilantro, fresh
30 g
30 g parsley leaf, fresh
lemon thin peel only, no white pith
1
rice, white, type jasmine
285 g
onion powder
1 tsp
garlic powder
½ tsp
asparagus trimmed
340 g
340 g broccoli floret, trimmed
salmon fillet, fresh, skinless wild caught Alaskan (3 cm/1¼ in. thick)
450 g

難易度

簡單

營養價值每 1 portion

鈉 679.6 mg

蛋白質 33.8 g

卡路里 4143 kJ / 990.2 kcal

脂肪 66.3 g

纖維 6.4 g

飽和脂肪 33.9 g

碳水化合物 67.9 g

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