裝置與配件
Salmon with Lemon Hollandaise, Asparagus and Rice
準備 15 分
總時間 45 分
4 portions
食材
-
water divided955 g
-
lemon juice plus 1 tbsp to drizzle30 g
-
butter, unsalted in pieces225 g
-
egg yolks from large eggs4
-
salt divided, plus extra to season1 tsp
-
black pepper, ground to taste, plus extra to season1 pinch
-
30 g parsley leaf, freshcilantro, fresh30 g
-
lemon thin peel only, no white pith1
-
rice, white, type jasmine285 g
-
onion powder1 tsp
-
garlic powder½ tsp
-
340 g broccoli floret, trimmedasparagus trimmed340 g
-
salmon fillet, fresh, skinless wild caught Alaskan (3 cm/1¼ in. thick)450 g
難易度
簡單
營養價值 每 1 portion
鈉
679.6 mg
蛋白質
33.8 g
卡路里
4143 kJ /
990.2 kcal
脂肪
66.3 g
纖維
6.4 g
飽和脂肪
33.9 g
碳水化合物
67.9 g
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