裝置與配件
Pork Loin with Mashed Potatoes and Salad
準備 25 分
總時間 1小時
5 portion
食材
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paprika, smoked, ground2 tbsp
-
chili, dried, flake½ tsp
-
tarragon, dried1 tsp
-
cumin, ground1 tsp
-
garlic powder1 tsp
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sugar1 tsp
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pork loin (see Tip)995 g
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potato (i.e. Idaho), peeled, cubed (1 in.)910 g
-
140 g watervegetable broth140 g
-
whole milk85 g
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butter, unsalted cubed60 g
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black pepper, freshly ground to taste
-
salt to taste1 tsp
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arugula to serve85 g
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cherry tomatoes halved, to serve20 - 25
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balsamic vinegar to drizzle
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parsley leaf, fresh chopped, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
600.8 mg
蛋白質
45.2 g
卡路里
2776.4 kJ /
663.6 kcal
脂肪
36.4 g
纖維
6.2 g
飽和脂肪
15.2 g
碳水化合物
38.9 g
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加拿大
加拿大
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