難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 30 g olive oil, divided
- 150 g onion, divided
- 2 garlic cloves, divided
- 500 g lean ground beef, crumbled into small portions, divided
- 1 tsp salt, divided, plus extra to season, to taste
- ¼ tsp freshly ground black pepper, divided, plus extra to season, to taste
- 25 g fresh parsley or ½ bunch, patted dry, cut in thirds
- 2 tsp ground paprika
- 1 tbsp Worcestershire sauce
-
398
ml canned sweet corn kernels, drained (approx. 1 can)
或 398 ml canned creamed sweet corn, undrained (approx. 1 can) - 995 g water
- 60 g vinegar
Topping
-
700
g yellow potatoes, sliced or diced (2.5 cm/(½ in.)
或 700 g Yukon gold potatoes, sliced or diced (2.5 cm/(½ in.) - 175 g whole milk
- 60 g butter, diced, divided, to taste
- 1 tsp salt
- 1 tsp dried ground savory
- 營養價值
- 每 1 portion
- 卡路里
- 1850.5 kJ / 442.3 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 32.6 g
- 脂肪
- 23.4 g
- 飽和脂肪
- 9.8 g
- 纖維
- 4.6 g
- 鈉
- 895.8 mg
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