難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 285 g basmati rice
- 765 g water
- 225 g coconut milk
- 225 g chicken stock
- 1 tsp turmeric, dried, ground
- 1 tsp salt, to taste
- 45 g butter, salted, in pieces
- 100 g almonds, flaked, toasted
- 60 g cranberries, dried
Sauce, Asparagus and Fillet
- 700 g tomatoes, ripe, quartered
- 10 basil leaves, fresh, large
- 2 tsp salt, divided, plus extra to season, to taste
- 15 g sugar
- 30 g extra virgin olive oil
- 100 g onions, quartered
- 1 beef tenderloin (approx. 850-1135 g)
- 2 tsp black pepper, freshly ground
- 115 g butter, salted, room temperature
- 255 g asparagus, trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 3962 kJ / 947 kcal
- 蛋白質
- 54 g
- 碳水化合物
- 30 g
- 脂肪
- 56 g
- 飽和脂肪
- 27 g
- 纖維
- 6 g
- 鈉
- 1566 mg
替代食譜
Couscous with chicken, lamb and spicy sausages
1h 10min
Tuna Dip
10min
Portuguese green eggs
50min
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
45min
Roasted Pork Loin (Betty) Metric
1h 35min
Tuna mousse
10min
Cod with Garlic Caramel Sauce
50min
Beef chili with lemon feta
45min
Salmon and coleslaw filling for sandwiches
15min
Chicken breast with mushroom sauce and potatoes
1h
Cheese Blintz Soufflé
1h 10min
Sous-Vide Turkey Breast
3h