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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 285 g basmati rice
- 765 g water
- 225 g coconut milk
- 225 g chicken stock
- 1 tsp turmeric, dried, ground
- 1 tsp salt to taste
- 45 g butter, salted in pieces
- 100 g almonds, flaked, toasted
- 60 g cranberries, dried
Sauce, Asparagus and Fillet
- 700 g tomatoes, ripe quartered
- 10 basil leaves, fresh large
- 2 tsp salt divided, plus extra to season, to taste
- 15 g sugar
- 30 g extra virgin olive oil
- 100 g onions quartered
- 1 beef tenderloin (approx. 850-1135 g)
- 2 tsp black pepper, freshly ground
- 115 g butter, salted room temperature
- 255 g asparagus trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 947 kcal / 3962 kJ
- 蛋白質
- 54 g
- 脂肪
- 56 g
- 碳水化合物
- 30 g
- 纖維
- 6 g
- 飽和脂肪
- 27 g
- 鈉
- 1566 mg
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