Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

4.8 5 評分

準備 10 分

總時間 1小時

6 portions

食材

Rice

basmati rice
285 g
water
765 g
coconut milk
225 g
chicken stock
225 g
turmeric, dried, ground
1 tsp
salt to taste
1 tsp
butter, salted in pieces
45 g
almonds, flaked, toasted
100 g
cranberries, dried
60 g

Sauce, Asparagus and Fillet

tomatoes, ripe quartered
700 g
basil leaves, fresh large
10
salt divided, plus extra to season, to taste
2 tsp
sugar
15 g
extra virgin olive oil
30 g
onions quartered
100 g
beef tenderloin (approx. 850-1135 g)
1
black pepper, freshly ground
2 tsp
butter, salted room temperature
115 g
asparagus trimmed
255 g

難易度

中等

營養價值每 1 portion

鈉 1566 mg

蛋白質 54 g

卡路里 3962 kJ / 947 kcal

脂肪 56 g

纖維 6 g

飽和脂肪 27 g

碳水化合物 30 g

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