裝置與配件
Pineapple Teriyaki Salmon
準備 5 分
總時間 30 分
4 portions
食材
-
fresh pineapple cut into chunks285 g
-
fresh ginger peeled, cut into pieces15 g
-
dark brown sugar45 g
-
water60 g
-
soy sauce45 g
-
rice vinegar30 g
-
340 g sugar snap peasbroccoli florets340 g
-
fresh salmon fillets 4 fillets (130 g-170 g ea.)520 - 680 g
-
salt to season
-
ground black pepper to season
-
sesame seeds (非必選) to garnish
-
green onion (非必選) thinly sliced, to garnish1
難易度
簡單
營養價值 每 1 portion
鈉
722.7 mg
蛋白質
30.4 g
卡路里
1602 kJ /
382.9 kcal
脂肪
17.9 g
纖維
1.2 g
飽和脂肪
4.1 g
碳水化合物
26 g
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