難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 85 g Gruyère cheese, cubed
- 115 g tomatoes, cored, deseeded and quartered
- 8 basil leaves, fresh, plus extra to garnish
- 595 g water
- 5 egg whites, from large eggs
- salt, to taste
- black pepper, ground, to taste
- balsamic glaze, to drizzle (see Tip)
- 營養價值
- 每 2 portions
- 卡路里
- 1933 kJ / 462 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 9 g
- 脂肪
- 29 g
- 飽和脂肪
- 17 g
- 纖維
- 2 g
- 鈉
- 986 mg
替代食譜
Split Pea Soup
2h 10min
Gold Pineapple Te Fiti
10min
Allergen Free Overnight Oats
8h
Fish Tacos
45min
Wild Mushroom Ragu with Spiralized Zucchini Pasta
無評分
Pea and ginger soup, Lemon salmon with broccoli
50min
Creamy Turkey Stew (TM6)
無評分
Squid Ink Pasta Bolognese (Gut Health)
45min
Banana Ice Cream (Nice Cream)
5min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Veal fillet with mirabelle plums
無評分
Lime sherbet
4h 15min