難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g baby spinach, fresh
- 340 g soy milk, unsweetened
- 115 g bananas, in pieces
- 1 portion whey protein powder, vanilla flavoured (1 serving - see Tip)
- 30 g peanut butter
- 1 tbsp cocoa powder, unsweetened
- 1 tsp hemp seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1335 kJ / 319 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 36 g
- 脂肪
- 11 g
- 飽和脂肪
- 3 g
- 纖維
- 8 g
- 鈉
- 47 mg
替代食譜
Protein Shake
5min
Maple Oatmeal with Apples and Blueberries
20min
Vegan coffee smoothie
10min
Protein Boosted Acai Smoothie
無評分
Strawberries and Cream (TM6)
20min
Protein Boosted Oatmeal
15min
Plant-Based Alfredo Sauce (Matthew Kenney)
1h 30min
Chocolate hazelnut smoothie bowl
50min
Allergen Free Overnight Oats
8h
Boosted Iced Matcha Latte
5min
Fluffy Free-from Pancakes or Waffles
30min
Fueled Up Protein Shake
5min