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Whole Chicken with Saffron Rice and Steamed Vegetables
TM6

Whole Chicken with Saffron Rice and Steamed Vegetables
3.0 ( 2 評分 )
免費註冊

食材

  • 1 whole chicken (approx. 35 oz)
  • 3 - 4 tbsp oil to coat
  • 2 tbsp dried Italian seasoning to season
  • 1 tsp salt plus extra, to season, to taste
  • ground black pepper to season, to taste
  • 1 oz Parmesan cheese cut into pieces
  • 46 oz water
  • 2 tsp chicken stock paste
  • 1 pinch saffron
  • 7 oz basmati rice
  • 10 oz carrots cut into pieces (1 in.)
  • 10 oz broccoli florets
  • 2 tbsp butter
營養價值
每 1 portion
卡路里
765.4 kcal / 3202.4 kJ
蛋白質
48.2 g
脂肪
48 g
碳水化合物
34.2 g
纖維
2.1 g
飽和脂肪
14.3 g
鈉
676.6 mg

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