難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 whole chicken (approx. 35 oz)
- 3 - 4 tbsp oil, to coat
- 2 tbsp dried Italian seasoning, to season
- 1 tsp salt, plus extra, to season, to taste
- ground black pepper, to season, to taste
- 1 oz Parmesan cheese, cut into pieces
- 46 oz water
- 2 tsp chicken stock paste
- 1 pinch saffron
- 7 oz basmati rice
- 10 oz carrots, cut into pieces (1 in.)
- 10 oz broccoli florets
- 2 tbsp butter
- 營養價值
- 每 1 portion
- 卡路里
- 3202.4 kJ / 765.4 kcal
- 蛋白質
- 48.2 g
- 碳水化合物
- 34.2 g
- 脂肪
- 48 g
- 飽和脂肪
- 14.3 g
- 纖維
- 2.1 g
- 鈉
- 676.6 mg
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