難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water
- 100 g orange juice, freshly squeezed
- 1 ½ tsp salt
-
400
g fresh salmon fillets, skinless
或 400 g swordfish fillets - 200 g frozen green peas
- 240 g short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
- 40 g extra virgin olive oil
- 1 garlic clove
- 30 g salted capers, rinsed
- 80 g black olives, pitted
- 350 g cherry tomatoes, cut into halves or quarters
- 1 pinch ground black pepper (非必選)
- 10 g lemon juice (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1497 kJ / 357 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 35 g
- 脂肪
- 14 g
- 纖維
- 5.8 g
替代食譜
Sweet tamarind fish with mixed vegetables
40min
Vegetable potato salad with chicken
1h 15min
Steamed Fennel Bulbs
無評分
Spaghetti Carbonara Pie
1h 50min
Chicken in Huitlacoche Sauce
45min
Sardine Empanada
1h 40min
Spinach turnovers (fatayer)
1h 25min
Black-eyed bean stew with baby squid
5小時 15 分
Lemon Garlic Chicken and Rice
1h 10min
Penne with mussels
1h 5min
Lamb Fillets with Pink Peppercorn Sauce
30min
Prawn and noodle stir-fry
25min