難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 6 green onions, trimmed, cut into pieces, plus extra to garnish
- 3 garlic cloves
- 30 g ginger, fresh, peeled
- 115 g orange juice
- 85 g soy sauce
- 60 g sesame oil
- 30 g Korean chilli paste (gochujang)
- 2 tbsp brown sugar
- ¼ tsp black pepper, ground
- 4 pork chops, boneless, thick cut (approx. 2 cm/1 in.)
Spicy Rice
- 995 g water
- 170 g white long-grain rice
-
onion, to brush grill
或 vegetable oil, to grease
Pork Chops and Steamed Bok Choy
- 570 g baby bok choy, halved
- 營養價值
- 每 1 portion
- 卡路里
- 2192 kJ / 524 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 45 g
- 脂肪
- 17 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 1245 mg
替代食譜
Chimichurri Pork Tenderloin with Warm Rice Salad
13h 20min
Sous-vide Lamb Chops with Mint Sauce
2h 45min
Pulled Pork Burgers
4h 50min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges
50min
Spiced grilled chicken with carrot couscous
1h 40min
Avocado Butter
10min
Pâté Chinois (Canadian Shepherd's Pie)
1h 30min
Asian Stir Fry with Noodles (Metric)
1h 5min
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
45min
Korean beef bulgogi (TM6)
1h 30min