Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
TM6 TM5

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

4.4 (9 評分 )

食材

Marinade

  • 6 green onions, trimmed, cut into pieces, plus extra to garnish
  • 3 garlic cloves
  • 30 g ginger, fresh, peeled
  • 115 g orange juice
  • 85 g soy sauce
  • 60 g sesame oil
  • 30 g Korean chilli paste (gochujang)
  • 2 tbsp brown sugar
  • ¼ tsp black pepper, ground
  • 4 pork chops, boneless, thick cut (approx. 2 cm/1 in.)

Spicy Rice

  • 995 g water
  • 170 g white long-grain rice
  • onion, to brush grill
    或 vegetable oil, to grease

Pork Chops and Steamed Bok Choy

  • 570 g baby bok choy, halved

營養價值
每 1 portion
卡路里
2192 kJ / 524 kcal
蛋白質
47 g
碳水化合物
45 g
脂肪
17 g
飽和脂肪
4 g
纖維
3 g
1245 mg

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