裝置與配件
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
準備 45 分
總時間 1小時 5 分
4 portions
食材
Marinade
-
green onions trimmed, cut into pieces, plus extra to garnish6
-
garlic cloves3
-
ginger, fresh peeled30 g
-
orange juice115 g
-
soy sauce85 g
-
sesame oil60 g
-
Korean chilli paste (gochujang)30 g
-
brown sugar2 tbsp
-
black pepper, ground¼ tsp
-
pork chops, boneless thick cut (approx. 2 cm/1 in.)4
Spicy Rice
-
water995 g
-
white long-grain rice170 g
-
vegetable oil, to greaseonion to brush grill
Pork Chops and Steamed Bok Choy
-
baby bok choy halved570 g
難易度
簡單
營養價值 每 1 portion
鈉
1245 mg
蛋白質
47 g
卡路里
2192 kJ /
524 kcal
脂肪
17 g
纖維
3 g
飽和脂肪
4 g
碳水化合物
45 g
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