難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 6 green onions, trimmed, cut into pieces, plus extra to garnish
- 3 garlic cloves
- 30 g ginger, fresh, peeled
- 115 g orange juice
- 85 g soy sauce
- 60 g sesame oil
- 30 g Korean chilli paste (gochujang)
- 2 tbsp brown sugar
- ¼ tsp black pepper, ground
- 4 pork chops, boneless, thick cut (approx. 2 cm/1 in.)
Spicy Rice
- 995 g water
- 170 g white long-grain rice
-
onion, to brush grill
或 vegetable oil, to grease
Pork Chops and Steamed Bok Choy
- 570 g baby bok choy, halved
- 營養價值
- 每 1 portion
- 卡路里
- 2192 kJ / 524 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 45 g
- 脂肪
- 17 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 1245 mg
替代食譜
Baby Back Ribs with Stout Beer BBQ Sauce
6小時 45 分
Garlic Pork with Vegetables and Rice
40min
Honey BBQ Chicken
1h 25min
Sweet Onion and Maple BBQ Sauce
30min
Lemon Rosemary Chicken and Rice
55min
Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
2h
Spiced grilled chicken with carrot couscous
1h 40min
Hong Kong Style Roasted Pork Belly
9h 15min
Chicken breasts with courgette topping
50min
Korean beef bulgogi (TM6)
1h 30min
Asian Stir Fry with Noodles (Metric)
1小時 5 分
Köttbullar (Swedish Meatballs)
50min