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Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
4.4 9 評分
準備 45 分
總金額 1小時 5 分
4 portions
免費註冊

食材

Marinade
  • green onions trimmed, cut into pieces, plus extra to garnish
    6
  • garlic cloves
    3
  • ginger, fresh peeled
    30 g
  • orange juice
    115 g
  • soy sauce
    85 g
  • sesame oil
    60 g
  • Korean chilli paste (gochujang)
    30 g
  • brown sugar
    2 tbsp
  • black pepper, ground
    ¼ tsp
  • pork chops, boneless thick cut (approx. 2 cm/1 in.)
    4
Spicy Rice
  • water
    995 g
  • white long-grain rice
    170 g
  • onion to brush grill
    vegetable oil, to grease
Pork Chops and Steamed Bok Choy
  • baby bok choy halved
    570 g

營養價值 每 1 portion

卡路里 524 kcal / 2192 kJ
蛋白質 47 g
脂肪 17 g
碳水化合物 45 g
纖維 3 g
飽和脂肪 4 g
鈉 1245 mg

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還出現在

Smart Grilling with Thermomix® and MEATER® (Metric) 10 食譜
加拿大

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