難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 - 6 garlic cloves, divided
- 4 ½ oz shallots, halved, divided
- 2 oz fresh cilantro, leaves and tender stems, divided
- 2 ½ oz fresh parsley, leaves and tender stems, divided
- 2 tbsp dried oregano
- 8 oz extra virgin olive oil
- 2 oz lemon juice
- 1 tsp dried chili flakes
- 2 tsp salt, to taste
- 1 whole chicken, organic (4-5 lb), giblets and neck removed from cavity
- 1 - 2 lemons, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2764.8 kJ / 576 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 7 g
- 脂肪
- 10 g
- 飽和脂肪
- 10 g
- 纖維
- 2 g
- 鈉
- 530 mg
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