裝置與配件
Persian Chicken and Rice
準備 20 分
總時間 1小時 35 分
6 portions
食材
-
white basmati rice7 oz
-
walnuts raw (halves or whole)3 oz
-
yellow onions in pieces10 oz
-
ground turmeric½ tsp
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
ground cinnamon¼ tsp
-
ground nutmeg⅛ tsp
-
chicken broth low sodium28 oz
-
unsalted pistachios, shelled chopped1 oz
-
½ oz dried sour cherriesdried barberries½ oz
-
cardamom pods5
-
saffron (非必選)1 pinch
-
pomegranate molasses2 ½ oz
-
dark brown sugar1 oz
-
boneless, skinless chicken thighs trimmed, halved32 oz
-
all-purpose flour1 tbsp
-
pomegranate arils/seeds
-
mixed fresh herbs (mint, cilantro, parsley)
難易度
簡單
營養價值 每 1 portion
鈉
688.2 mg
蛋白質
31.3 g
卡路里
2352 kJ /
562.2 kcal
脂肪
25.4 g
纖維
3.1 g
飽和脂肪
5 g
碳水化合物
55.2 g
您可能也會喜歡...
Chimichurri Roast Chicken
1 h 20min
Carrot Top Pesto
5min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Coleslaw with Thermomix® Cutter
10min
Steamed Whole Grain Bread TM6®
2 h 30min
Shrimp Louie Salad
1 h 30min
Roasted Carrots with Black Sesame Drizzle
35min
Spidey Chicken à la King
40min
Chicken Coq au Vin (Betty)
2 h 15min
Twice Baked Cheese Soufflés
1 h 25min
Crispy Saffron Chicken and Rice
2 h 5min
Superfood Energy Balls
35min