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Persian Chicken and Rice
TM6 TM5

Persian Chicken and Rice
4.4 ( 52 評分 )
免費註冊

食材

  • 7 oz white basmati rice
  • 3 oz walnuts raw (halves or whole)
  • 10 oz yellow onions in pieces
  • ½ tsp ground turmeric
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cinnamon
  • ⅛ tsp ground nutmeg
  • 28 oz chicken broth low sodium
  • 1 oz unsalted pistachios, shelled chopped
  • ½ oz dried barberries
    或 ½ oz dried sour cherries
  • 5 cardamom pods
  • 1 pinch saffron (非必選)
  • 2 ½ oz pomegranate molasses
  • 1 oz dark brown sugar
  • 32 oz boneless, skinless chicken thighs trimmed, halved
  • 1 tbsp all-purpose flour
  • pomegranate arils/seeds
  • mixed fresh herbs (mint, cilantro, parsley)
營養價值
每 1 portion
卡路里
562.2 kcal / 2352 kJ
蛋白質
31.3 g
脂肪
25.4 g
碳水化合物
55.2 g
纖維
3.1 g
飽和脂肪
5 g
鈉
688.2 mg

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