難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz all-purpose flour
- 8 oz white onions, cut into pieces
- 4 oz green bell pepper, cut into pieces
- 4 oz celery, cut into pieces, leaves reserved for garnish
- 7 oz long-grain white rice
- 32 oz water
- 1 ½ tsp salt, divided, to taste
- 2 oz extra virgin olive oil
- 2 tsp Worcestershire sauce
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp garlic powder
- ¼ tsp ground cayenne pepper
- ¼ tsp paprika
- 2 tbsp Cajun spice mix
- ¼ tsp ground black pepper, to taste
- 24 oz chicken thighs, boneless and skinless, cut into quarters
- 14 oz chicken stock
- fresh parsley leaves, to garnish
- hot sauce, to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2437.8 kJ / 582.7 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 62.8 g
- 脂肪
- 22.6 g
- 飽和脂肪
- 4.7 g
- 纖維
- 3.3 g
- 鈉
- 1413.7 mg
替代食譜
Garlic Pork with Vegetables and Rice
40min
Lemon Rosemary Chicken and Rice
55 分
Tomato Basil Chicken Fettuccine
1h
Chicken Stroganoff Soup
55 分
Lemon Ricotta Pasta with Chicken
35min
Greek Style Pork Stew
1h
Creamy Chicken and Sun-Dried Tomato Pasta
30min
One Pot Ravioli Soup
30min
Chicken Marsala
40min
Chicken Parmesan
1小時 10 分
Chicken Cacciatore with Orzo
1小時 5 分
Chicken Meatballs with Creamy Tomato Sauce
1小時 5 分