難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz all-purpose flour
- 8 oz white onions, cut into pieces
- 4 oz green bell pepper, cut into pieces
- 4 oz celery, cut into pieces, leaves reserved for garnish
- 7 oz long-grain white rice
- 32 oz water
- 1 ½ tsp salt, divided, to taste
- 2 oz extra virgin olive oil
- 2 tsp Worcestershire sauce
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp garlic powder
- ¼ tsp ground cayenne pepper
- ¼ tsp paprika
- 2 tbsp Cajun spice mix
- ¼ tsp ground black pepper, to taste
- 24 oz chicken thighs, boneless and skinless, cut into quarters
- 14 oz chicken stock
- fresh parsley leaves, to garnish
- hot sauce, to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2437.8 kJ / 582.7 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 62.8 g
- 脂肪
- 22.6 g
- 飽和脂肪
- 4.7 g
- 纖維
- 3.3 g
- 鈉
- 1413.7 mg
在選集內
替代食譜
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1h 45min
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50min
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30min
Orange Garlic Chicken with Rice
50min
Greek Stuffed Chicken
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Tomato Basil Chicken Fettuccine
1h
Creole Style Jambalaya
1h 10min
Fragrant Chicken Curry
1h
Mediterranean Chicken
35min
Chicken Meatballs with Creamy Tomato Sauce
1h 5min
Turkey Bolognese Sauce
50min
Marry Me Chicken
40min