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Chicken Étouffée
TM6 TM5

Chicken Étouffée
4.3 ( 59 評分 )
免費註冊

食材

  • 2 oz all-purpose flour
  • 8 oz white onions cut into pieces
  • 4 oz green bell pepper cut into pieces
  • 4 oz celery cut into pieces, leaves reserved for garnish
  • 7 oz long-grain white rice
  • 32 oz water
  • 1 ½ tsp salt divided, to taste
  • 2 oz extra virgin olive oil
  • 2 tsp Worcestershire sauce
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp garlic powder
  • ¼ tsp ground cayenne pepper
  • ¼ tsp paprika
  • 2 tbsp Cajun spice mix
  • ¼ tsp ground black pepper to taste
  • 24 oz chicken thighs, boneless and skinless cut into quarters
  • 14 oz chicken stock
  • fresh parsley leaves to garnish
  • hot sauce to serve (非必選)
營養價值
每 1 portion
卡路里
582.7 kcal / 2437.8 kJ
蛋白質
33 g
脂肪
22.6 g
碳水化合物
62.8 g
纖維
3.3 g
飽和脂肪
4.7 g
鈉
1413.7 mg

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