![Chicken Fajita Soup Chicken Fajita Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0911A161-24C5-4A5E-9491-FD4923C90509/Derivates/7209890c-a247-47e6-9232-979e071672b2.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 corn tortillas, cut into strips (¼ in. x 1 in.)
- 10 sprigs cilantro, leaves and tender stems only
- 8 oz white onions, halved
- 2 garlic cloves
- 1 tsp fajita seasoning, homemade or packaged
- 1 oz extra virgin olive oil
- 1 - 2 jalapeño peppers, cut into rings
- 32 oz water
- 4 heaping tsp chicken stock paste
- 1 tsp salt
- 8 oz canned diced tomatoes
- 5 oz canned hominy
- 12 oz chicken breast fillets, boneless, skinless, cut into pieces (1 in.)
- 2 tbsp freshly squeezed lime juice, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1235 kJ / 295.2 kcal
- 蛋白質
- 23.2 g
- 碳水化合物
- 27.5 g
- 脂肪
- 11.3 g
- 飽和脂肪
- 1.8 g
- 纖維
- 6.7 g
- 鈉
- 849.8 mg
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