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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
- 2 slices stale bread
- 29 oz water
- 18 oz fresh green beans, ends trimmed
- 3 ½ oz red onion, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 9 oz potatoes, cubed (approx. 1 in.)
- 2 heaping tsp chopped fresh parsley
- 8 oz fresh mushrooms, sliced
- 16 oz whole milk
- 1 tbsp vegetable stock
- 1 heaping tsp salt
- ½ tsp white pepper (非必選)
- ½ tsp freshly ground black pepper (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 615 kJ / 147 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 16 g
- 脂肪
- 8 g
- 纖維
- 4 g
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