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Green Bean Casserole
TM6 TM5

Green Bean Casserole
3.9 (11 評分 )
免費註冊

食材

  • 2 slices stale bread
  • 29 oz water
  • 18 oz fresh green beans, ends trimmed
  • 3 ½ oz red onion, quartered
  • 4 garlic cloves
  • 2 oz extra virgin olive oil
  • 9 oz potatoes, cubed (approx. 1 in.)
  • 2 heaping tsp chopped fresh parsley
  • 8 oz fresh mushrooms, sliced
  • 16 oz whole milk
  • 1 tbsp vegetable stock
  • 1 heaping tsp salt
  • ½ tsp white pepper (非必選)
  • ½ tsp freshly ground black pepper (非必選)
營養價值
每 1 portion
卡路里
615 kJ / 147 kcal
蛋白質
5 g
碳水化合物
16 g
脂肪
8 g
纖維
4 g

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