搜尋
Green Smoothie (TM5 Metric)
TM5 TM6

Green Smoothie (TM5 Metric)
4.0 (6 評分 )
免費註冊

食材

  • 170 g cucumbers, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and seeds removed
  • 1 cm fresh ginger, sliced in rounds (2 mm)
  • ¼ tsp salt (非必選)
  • 1 orange, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 50 - 100 g ice cubes
  • 50 - 100 g water
    或 50 - 100 g coconut water
營養價值
每 1 glass
卡路里
201 kJ / 48 kcal
蛋白質
1 g
碳水化合物
8 g
脂肪
0 g
纖維
2 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Green Day Juice

Green Day Juice

(14)

5min

Asparagus with Cashew Cream

Asparagus with Cashew Cream

(46)

20min

Golden Fruit Smoothie

Golden Fruit Smoothie

(7)

10min

Arugula and Strawberry Smoothie

Arugula and Strawberry Smoothie

(7)

5min

Sweet Beet

Sweet Beet

(4)

10min

Spring Greens

Spring Greens

(14)

10min

Green Smoothie

Green Smoothie

(12)

10min

Mango and Turmeric Juice

Mango and Turmeric Juice

(12)

10min

Lemonade (TM5 Metric)

Lemonade (TM5 Metric)

(28)

10min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

(23)

15min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

(22)

10min

Pineapple Spinach and Orange Juice

Pineapple Spinach and Orange Juice

(39)

10min