搜尋
Green Smoothie (TM5 Metric)
TM6 TM5

Green Smoothie (TM5 Metric)
4.0 ( 6 評分 )
免費註冊

食材

  • 170 g cucumbers cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley leaves only
  • 3 sprigs fresh mint leaves only
  • 1 lemon peeled, white pith and seeds removed
  • 1 cm fresh ginger sliced in rounds (2 mm)
  • ¼ tsp salt (非必選)
  • 1 orange peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple quartered (approx. 100 g)
  • 50 - 100 g ice cubes
  • 50 - 100 g water
    或 50 - 100 g coconut water
營養價值
每 1 glass
卡路里
48 kcal / 201 kJ
蛋白質
1 g
脂肪
0 g
碳水化合物
8 g
纖維
2 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Protein Shake

Protein Shake

(55)

5 分

Green Smoothie

Green Smoothie

(13)

10 分

Lemonade (TM5 Metric)

Lemonade (TM5 Metric)

(28)

10 分

Golden Fruit Smoothie

Golden Fruit Smoothie

(7)

10 分

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

(23)

15 分

Apple and Pear Detox Juice

Apple and Pear Detox Juice

(50)

10 分

Spring Greens

Spring Greens

(14)

10 分

Antioxidant Detox Juice

Antioxidant Detox Juice

(5)

10 分

Green Glow Cucumber-Pear Juice

Green Glow Cucumber-Pear Juice

(16)

5 分

Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

(17)

10 分

Breakfast Protein Smoothie

Breakfast Protein Smoothie

(42)

5 分

Super Hydrating Breakfast Drink

Super Hydrating Breakfast Drink

(15)

15 分