Green Smoothie (TM5 Metric)

Green Smoothie (TM5 Metric)

4.0 6 評分

準備 10 分

總時間 10 分

4 glasses

食材

cucumbers cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and seeds removed
1
fresh ginger sliced in rounds (2 mm)
1 cm
salt (非必選)
¼ tsp
orange peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

難易度

簡單

營養價值每 1 glass

蛋白質 1 g

卡路里 201 kJ / 48 kcal

脂肪 0 g

纖維 2 g

碳水化合物 8 g

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