難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz cucumber, cut into pieces (approx. 1 cucumber)
- 5 ½ oz green apple, cut into pieces (approx. 1 apple)
- 3 ½ oz fresh spinach leaves
- 1 oz kale, stems removed
- 1 oz lime, peeled, seeds removed (approx. 1 lime)
- ½ oz fresh ginger, peeled, cut into pieces
- 9 oz apple juice, chilled
- 1 - 2 tbsp honey, to taste
- 營養價值
- 每 1 glass
- 卡路里
- 409 kJ / 98 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 20 g
- 脂肪
- 0 g
- 纖維
- 1.9 g
替代食譜
Apple and Pear Detox Juice
10min
Tropical Cashew Rice
1h 45min
Fennel Digestive
10min
Skin Glow Detox Juice
10min
Sweet Beet
10min
Antioxidant Detox Juice
10min
Super Hydrating Breakfast Drink
15min
Pineapple Spinach and Orange Juice
10min
Mango and Turmeric Juice
10min
Matcha Mango and Pineapple Smoothie
15min
Green Glow Cucumber-Pear Juice
5min
Tropical Kale Smoothie
5min