難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz cooked beets, cut into pieces
- 3 oz carrots, cut into small pieces
- ½ - 1 oz ginger, peeled, cut into small pieces
- 9 oz freshly squeezed orange juice
- 5 ½ oz pink grapefruit, peeled, seeds removed (approx. 1 grapefruit)
- 5 ½ oz water
- 1 - 2 tbsp honey, to taste
- 營養價值
- 每 1 glass
- 卡路里
- 295 kJ / 70 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 14 g
- 脂肪
- 0 g
- 纖維
- 1.4 g
替代食譜
Turmeric Green Tea
20min
Green Glow Cucumber-Pear Juice
5min
Golden Fruit Smoothie
10min
Green Smoothie
10min
Arugula and Strawberry Smoothie
5min
Fennel Digestive
10min
Spring Greens
10min
Antioxidant Detox Juice
10min
Sweet beet
35min
Skin Glow Detox Juice
10min
Mango and Turmeric Juice
10min
Lemonade (TM5 Metric)
10min