難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz cooked beets, cut into pieces
- 3 oz carrots, cut into small pieces
- ½ - 1 oz ginger, peeled, cut into small pieces
- 9 oz freshly squeezed orange juice
- 5 ½ oz pink grapefruit, peeled, seeds removed (approx. 1 grapefruit)
- 5 ½ oz water
- 1 - 2 tbsp honey, to taste
- 營養價值
- 每 1 glass
- 卡路里
- 295 kJ / 70 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 14 g
- 脂肪
- 0 g
- 纖維
- 1.4 g
替代食譜
Super Hydrating Breakfast Drink
15min
Golden Fruit Smoothie
10min
Apple and Pear Detox Juice
10min
Skin Glow Detox Juice
10min
Antioxidant Detox Juice
10min
Vampire Juice
20min
Green Smoothie (TM5 Metric)
10min
Mango and Turmeric Juice
10min
Cantaloupe Seed Horchata
5min
Fennel Digestive
10min
Pineapple Spinach and Orange Juice
10min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min