難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 jumbo shrimp, unpeeled
- 1 tsp salt, to taste, divided
- 30 oz water
- 2 ½ oz jasmine rice
- 6 oz jumbo lump crab meat, drained, (3.5 oz when drained)
- 1 avocado, small (approx. 3 oz flesh)
- 2 tsp lemon juice
- ¼ tsp ground black pepper
-
micro herbs, to garnish
或 chopped cilantro, to garnish -
2
tbsp ponzu sauce
或 2 tbsp soy sauce
- 營養價值
- 每 1 portion
- 卡路里
- 1109 kJ / 265 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 34 g
- 脂肪
- 7 g
- 纖維
- 4 g
替代食譜
Creamy Mushroom Soup
25min
Steamed Scallops with Sweet Pea Purée
25min
Steak Tartare
15min
Mushroom Risotto
30min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Fish Carnitas
20min
Macadamia Halibut with Mango Sauce
1h
Lemon Caper Salmon with Ribbon Squash
35min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50min
Crab Cakes
1h 35min
Seared Scallops with Sweet Potato Purée
30min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min