裝置與配件
Purple Cauliflower Soup
準備 5 分
總時間 25 分
6 portions
食材
-
purple onion cut into pieces2 oz
-
garlic clove1
-
olive oil½ oz
-
purple cauliflower broken into florets, outer leaves to garnish18 - 19 oz
-
unsweetened almond milk plain29 oz
-
lemon juice1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
plain yogurt to serve
難易度
簡單
營養價值 每 1 portion
蛋白質
5 g
卡路里
494 kJ /
118 kcal
脂肪
9 g
纖維
3 g
碳水化合物
8 g
更多相關食譜
Healthier Eating
9 食譜
美國
美國
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