難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz purple onion, cut into pieces
- 1 garlic clove
- ½ oz olive oil
- 18 - 19 oz purple cauliflower, broken into florets, outer leaves to garnish
- 29 oz unsweetened almond milk, plain
- 1 tsp lemon juice
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- plain yogurt, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 494 kJ / 118 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 8 g
- 脂肪
- 9 g
- 纖維
- 3 g
替代食譜
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Sweet Pea and Zucchini Soup
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Roasted Cauliflower and Kale Soup
1小時 5 分