![Pineapple Teriyaki Salmon Pineapple Teriyaki Salmon](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/98af65ff-8fae-46e8-b939-fe23b35e07b8/Derivates/04773d3b-027b-4d09-94c5-63ef5c524702.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 oz fresh pineapple, cut into chunks
- ½ oz fresh ginger, peeled, cut into pieces
- 1 ½ oz dark brown sugar
- 2 oz water
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
-
12
oz broccoli florets
或 12 oz sugar snap peas - 18 - 24 oz salmon fillets, 4 fillets (4.5-6 oz ea.)
- salt, to season
- ground black pepper, to season
- sesame seeds, to garnish (非必選)
- 1 green onion, thinly sliced, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1567.9 kJ / 374.8 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 25.3 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 4.1 g
- 纖維
- 1.2 g
- 鈉
- 687.1 mg
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