
裝置與配件
Pineapple Teriyaki Salmon
準備 5 分
總金額 30 分
4 portions
食材
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fresh pineapple cut into chunks10 oz
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fresh ginger peeled, cut into pieces½ oz
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dark brown sugar1 ½ oz
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water2 oz
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soy sauce1 ½ oz
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rice wine vinegar1 oz
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broccoli florets12 oz
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salmon fillets 4 fillets (4.5-6 oz ea.)18 - 24 oz
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salt to season
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ground black pepper to season
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sesame seeds (非必選) to garnish
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green onion (非必選) thinly sliced, to garnish1
營養價值 每 1 portion
卡路里
374.8 kcal /
1567.9 kJ
蛋白質
29.9 g
脂肪
17.6 g
碳水化合物
25.3 g
纖維
1.2 g
飽和脂肪
4.1 g
鈉
687.1 mg