難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 2 chicken breast fillets, boneless, skinless
- salt, to season
- ground black pepper, to season
-
½
oz fresh basil leaves, plus extra to garnish
或 ½ oz dried basil, plus extra to garnish
Vegetable Soup
- 6 oz yellow onion, quartered
- 1 garlic clove, smashed
- 1 oz unsalted butter, cold, cubed (½ in.)
- 32 oz vegetable stock
- 3 oz carrots, in pieces
- 3 oz celery, in pieces
- 4 oz fresh tomato, halved
- 4 oz baby gold potatoes, halved
- 4 oz zucchini, in pieces
- 6 oz zucchini, whole
- 6 oz carrots, whole
Steamed Vegetables and Sauce
- 1 oz Dijon mustard
-
4
oz sour cream
或 4 oz crème fraîche
- 營養價值
- 每 1 portion
- 卡路里
- 1506 kJ / 360 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 飽和脂肪
- 5 g
- 纖維
- 5 g
- 鈉
- 1059 mg
替代食譜
Shrimp Scampi
40min
Cod with Crispy Bacon and Parsley Potatoes
40min
Shrimp in Garlic Sauce
25min
Sous-vide Scallops with Saffron Sauce
1h
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40min
Homemade Lemonade (TM5/6 Metric)
10min
Jumbo Shrimp with Vermicelli
30min
Asian Rice and Vegetable Sauté (TM6)
45min
Lemon Caper Asparagus
25min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min
Lemonade (TM5 Metric)
10min
Guacamole (TM5/6 Metric)
5min