Chicken with Mustard Sauce and Vegetable Soup

4.7 53 評分

準備 15 分

總時間 40 分

4 portions

食材

Chicken

chicken breast fillets, boneless, skinless
2
salt to season
ground black pepper to season
fresh basil leaves plus extra to garnish
½ oz
½ oz dried basil, plus extra to garnish

Vegetable Soup

yellow onion quartered
6 oz
garlic clove smashed
1
unsalted butter cold, cubed (½ in.)
1 oz
vegetable stock
32 oz
carrots in pieces
3 oz
celery in pieces
3 oz
fresh tomato halved
4 oz
baby gold potatoes halved
4 oz
zucchini in pieces
4 oz
zucchini whole
6 oz
carrots whole
6 oz

Steamed Vegetables and Sauce

Dijon mustard
1 oz
sour cream
4 oz
4 oz crème fraîche

難易度

簡單

營養價值每 1 portion

鈉 1059 mg

蛋白質 31 g

卡路里 1506 kJ / 360 kcal

脂肪 17 g

纖維 5 g

飽和脂肪 5 g

碳水化合物 23 g

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