
裝置與配件
Chicken with Mustard Sauce and Vegetable Soup
準備 15 分
總金額 40 分
4 portions
食材
Chicken
-
chicken breast fillets, boneless, skinless2
-
salt to season
-
ground black pepper to season
-
fresh basil leaves plus extra to garnish½ oz
Vegetable Soup
-
yellow onion quartered6 oz
-
garlic clove smashed1
-
unsalted butter cold, cubed (½ in.)1 oz
-
vegetable stock32 oz
-
carrots in pieces3 oz
-
celery in pieces3 oz
-
fresh tomato halved4 oz
-
baby gold potatoes halved4 oz
-
zucchini in pieces4 oz
-
zucchini whole6 oz
-
carrots whole6 oz
Steamed Vegetables and Sauce
-
Dijon mustard1 oz
-
sour cream4 oz
營養價值 每 1 portion
卡路里
360 kcal /
1506 kJ
蛋白質
31 g
脂肪
17 g
碳水化合物
23 g
纖維
5 g
飽和脂肪
5 g
鈉
1059 mg