![Chicken with Mustard Sauce and Vegetable Soup Chicken with Mustard Sauce and Vegetable Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/05E6FE42-0EA9-4C68-99C0-606DB0CD2524/Derivates/C163332D-7515-4208-8154-AD539831B750.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 2 chicken breast fillets, boneless, skinless
- salt, to season
- ground black pepper, to season
-
½
oz fresh basil leaves, plus extra to garnish
或 ½ oz dried basil, plus extra to garnish
Vegetable Soup
- 6 oz yellow onion, quartered
- 1 garlic clove, smashed
- 1 oz unsalted butter, cold, cubed (½ in.)
- 32 oz vegetable stock
- 3 oz carrots, in pieces
- 3 oz celery, in pieces
- 4 oz fresh tomato, halved
- 4 oz baby gold potatoes, halved
- 4 oz zucchini, in pieces
- 6 oz zucchini, whole
- 6 oz carrots, whole
Steamed Vegetables and Sauce
- 1 oz Dijon mustard
-
4
oz sour cream
或 4 oz crème fraîche
- 營養價值
- 每 1 portion
- 卡路里
- 1506 kJ / 360 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 飽和脂肪
- 5 g
- 纖維
- 5 g
- 鈉
- 1059 mg
替代食譜
Sautéing 16 oz Brussels Sprouts
30min
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40min
Sautéing Chicken Strips with Pancetta
15min
Coconut Chai Green Smoothie (TM6 Metric)
5min
Sautéing Shrimp
15min
Tinga de Pollo (TM6 Metric)
40min
Asian Rice and Vegetable Sauté (TM6)
45min
Browning Pork Strips
15min
Homemade Lemonade (TM5/6 Metric)
10min
Tinga de Pollo (TM6)
40min
Homemade Lemonade
10min
Berry Dream (TM6)
10min