難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 2 chicken breast, skinless, boneless
- salt, to season
- ground black pepper, to season
-
15
g fresh basil leaves, plus extra to garnish
或 15 g dried basil, plus extra to garnish
Vegetable Soup
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby yellow potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
或 115 g crème fraîche
- 營養價值
- 每 1 portion
- 卡路里
- 1506 kJ / 360 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 飽和脂肪
- 5 g
- 纖維
- 5 g
- 鈉
- 1059 mg
替代食譜
Risotto with Parmesan cheese
30min
Carnitas
50min
Boiled Pasta
20min
Chicken with Mustard Sauce and Vegetable Soup
40min
Tinga de Pollo (TM6 Metric)
40min
Risotto with Parmesan Cheese (TM5/TM6 Metric)
30min
Tinga de Pollo (TM5 Metric)
30min
Guacamole (TM5/6 Metric)
5min
Gluten-Free Rolls
1h 20min
Sautéing Chicken Cubes
15min
Lemonade (TM5 Metric)
10min
Homemade Lemonade (TM5/6 Metric)
10min