難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 2 chicken breast, skinless, boneless
- salt, to season
- ground black pepper, to season
-
15
g fresh basil leaves, plus extra to garnish
或 15 g dried basil, plus extra to garnish
Vegetable Soup
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby yellow potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
或 115 g crème fraîche
- 營養價值
- 每 1 portion
- 卡路里
- 1506 kJ / 360 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 飽和脂肪
- 5 g
- 纖維
- 5 g
- 鈉
- 1059 mg
替代食譜
Homemade Lemonade (TM5/6 Metric)
10min
Sweet and Sour Pork Ribs (TM5 Metric)
30min
Broccoli Salad (TM5 Metric)
10min
Biltmore Lavender and Tellicherry Pepper Osso Buco
2h 45min
Sautéing 8.5 oz Shallots
20min
Chicken with Mustard Sauce and Vegetable Soup
40min
Baby Back Ribs with Chipotle BBQ Sauce
1h 30min
Chicken breast with mushroom sauce and potatoes
1h
Caramelizing 14.5-17.5 oz Onions
50min
Lemonade (TM5 Metric)
10min
Frozen Fruit Sorbet (TM6 Metric)
5min
Guacamole (TM5/6 Metric)
5min