難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 2 chicken breast, skinless, boneless
- salt, to season
- ground black pepper, to season
-
15
g fresh basil leaves, plus extra to garnish
或 15 g dried basil, plus extra to garnish
Vegetable Soup
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby yellow potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
或 115 g crème fraîche
- 營養價值
- 每 1 portion
- 卡路里
- 1506 kJ / 360 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 飽和脂肪
- 5 g
- 纖維
- 5 g
- 鈉
- 1059 mg
替代食譜
Cod with Citrus Butter
50min
Sautéing Chicken Strips with Pancetta
15min
Egg Puffs
25min
Chicken with Mustard Sauce and Vegetable Soup
40min
Tinga de Pollo (TM6 Metric)
40min
Fish Carnitas
20min
Chicken with Creamy Vegetable Sauce
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Tinga de Pollo (TM5 Metric)
30min
Lemon Caper Salmon with Ribbon Squash
35min
Homemade Lemonade (TM5/6 Metric)
10min
Tinga de Pollo (TM6)
40min