Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

4.0 37 評分

準備 15 分

總金額 40 分

4 portions

食材

Chicken

chicken breast, skinless, boneless
2
salt to season
ground black pepper to season
fresh basil leaves plus extra to garnish
15 g
15 g dried basil, plus extra to garnish

Vegetable Soup

yellow onion quartered
170 g
garlic clove smashed
1
unsalted butter cold, cubed (½ in.)
30 g
vegetable stock
910 g
carrots in pieces
85 g
celery in pieces
85 g
fresh tomato halved
115 g
baby yellow potatoes halved
115 g
zucchini in pieces
115 g
zucchini whole
170 g
carrots whole
170 g

Steamed Vegetables and Sauce

Dijon mustard
30 g
sour cream
115 g
115 g crème fraîche

營養價值每 1 portion

卡路里 360 kcal / 1506 kJ

蛋白質 31 g

脂肪 17 g

碳水化合物 23 g

纖維 5 g

飽和脂肪 5 g

鈉 1059 mg

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