Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
TM6

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
4.6 (61 評分 )
免費註冊

食材

  • 1010 g water, divided
  • 30 g lemon juice, plus 1 tbsp to drizzle
  • 225 g butter, unsalted, in pieces
  • 4 egg yolks, from large eggs
  • 1 tsp salt, divided, plus extra to season, to taste
  • 1 pinch black pepper, ground, plus extra to season, to taste
  • 30 g cilantro, fresh
    或 30 g parsley leaves, fresh
  • 1 lemon, thin peel only, no white pith
  • 285 g rice, white, type jasmine
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 340 g asparagus, trimmed
    或 340 g broccoli florets
  • 450 g salmon fillet, fresh, skinless, wild caught sockeye salmon (3 cm thick)
營養價值
每 1 portion
卡路里
3778 kJ / 903 kcal
蛋白質
33 g
碳水化合物
62 g
脂肪
58 g
飽和脂肪
32 g
纖維
1 g
鈉
672 mg

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