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Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
4.5 63 評分
準備 15 分
總金額 45 分
4 portions
免費註冊

食材

  • water divided
    1010 g
  • lemon juice plus 1 tbsp to drizzle
    30 g
  • butter, unsalted in pieces
    225 g
  • egg yolks from large eggs
    4
  • salt divided, plus extra to season, to taste
    1 tsp
  • black pepper, ground plus extra to season, to taste
    1 pinch
  • cilantro, fresh
    30 g
    30 g parsley leaves, fresh
  • lemon thin peel only, no white pith
    1
  • rice, white, type jasmine
    285 g
  • onion powder
    1 tsp
  • garlic powder
    ½ tsp
  • asparagus trimmed
    340 g
    340 g broccoli florets
  • salmon fillet, fresh, skinless wild caught sockeye salmon (3 cm thick)
    450 g

營養價值 每 1 portion

卡路里 903 kcal / 3778 kJ
蛋白質 33 g
脂肪 58 g
碳水化合物 62 g
纖維 1 g
飽和脂肪 32 g
鈉 672 mg

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