難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1010 g water, divided
- 30 g lemon juice, plus 1 tbsp to drizzle
- 225 g butter, unsalted, in pieces
- 4 egg yolks, from large eggs
- 1 tsp salt, divided, plus extra to season, to taste
- 1 pinch black pepper, ground, plus extra to season, to taste
-
30
g cilantro, fresh
或 30 g parsley leaves, fresh - 1 lemon, thin peel only, no white pith
- 285 g rice, white, type jasmine
- 1 tsp onion powder
- ½ tsp garlic powder
-
340
g asparagus, trimmed
或 340 g broccoli florets - 450 g salmon fillet, fresh, skinless, wild caught sockeye salmon (3 cm thick)
- 營養價值
- 每 1 portion
- 卡路里
- 3778 kJ / 903 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 62 g
- 脂肪
- 58 g
- 飽和脂肪
- 32 g
- 纖維
- 1 g
- 鈉
- 672 mg
替代食譜
Mock Fin Soup
35min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Pea and ginger soup, Lemon salmon with broccoli
50min
Steamed Egg Cups
20min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Sautéed turkey cubes
15 min
Asparagus salad with tomatoes and goat's cheese
20min
Pasta with chicken, mushrooms and green beans
40min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Sous-Vide Salmon with Lemon and Herbs
1h 40min
Pineapple Teriyaki Salmon
30min