Sesame salmon and pea soup

Name: Sesame salmon and pea soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 20 g fresh ginger root; 1 garlic clove; 70 g honey; 10 g sesame oil; 70 g soy sauce; 600 g fresh salmon fillets, skinless; 80 g onions; 30 g vegetable oil; 500 g frozen green peas; 400 g water; 200 g coconut milk; 1 tbsp vegetable stock paste; ½ tsp salt; ¼ tsp ground pepper; 5 tbsp toasted sesame seeds; 50 g microgreens

4.6 ( 14 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時

份量 4 portions

食材

20 g fresh ginger root sliced (3 mm)
1 garlic clove
70 g honey
10 g sesame oil
70 g soy sauce
600 g fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)
或 600 g frozen salmon fillets, skinless thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
80 g onions cut in half
30 g vegetable oil
500 g frozen green peas
400 g water
200 g coconut milk
1 tbsp vegetable stock paste
½ tsp salt
¼ tsp ground pepper
5 tbsp toasted sesame seeds
50 g microgreens
或 50 g lettuce thinly sliced (5 mm)

營養價值: 每 1 portion
卡路里: 743.6 kcal / 3111.1 kJ
蛋白質: 43 g
脂肪: 43.4 g
碳水化合物: 42 g
纖維: 8.6 g
飽和脂肪: 13.4 g
鈉: 1362.1 mg