
裝置與配件
Sesame salmon and pea soup
準備 20 分
總金額 1小時
4 portions
食材
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fresh ginger root sliced (3 mm)20 g
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garlic clove1
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honey70 g
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sesame oil10 g
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soy sauce70 g
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fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)600 g
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onions cut in half80 g
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vegetable oil30 g
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frozen green peas500 g
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water400 g
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coconut milk200 g
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vegetable stock paste1 tbsp
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salt½ tsp
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ground pepper¼ tsp
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toasted sesame seeds5 tbsp
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microgreens50 g
營養價值 每 1 portion
卡路里
743.6 kcal /
3111.1 kJ
蛋白質
43 g
脂肪
43.4 g
碳水化合物
42 g
纖維
8.6 g
飽和脂肪
13.4 g
鈉
1362.1 mg