Mango salmon bowl

Mango salmon bowl

4.7 67 評分

準備 20 分

總金額 40 分

4 portions

食材

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

營養價值每 1 portion

卡路里 671.5 kcal / 2820.2 kJ

蛋白質 27.9 g

脂肪 37.6 g

碳水化合物 50.4 g

纖維 14.8 g

飽和脂肪 6.4 g

鈉 1380 mg

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還出現在

Nourishing bowls 8 食譜
澳大利亞與紐西蘭

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