難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g soy sauce
- 10 g white sugar
- 30 g rice wine vinegar
- 30 g sesame oil
- 1230 g water
- 1 tbsp black sesame seeds (see Tips)
- ½ tsp dried chilli flakes
- 120 g red cabbage, cut into pieces
- 150 g tri-colour quinoa
- 1 tsp salt, plus extra to season
- 200 g pumpkin, peeled and cut into cubes (2 cm)
- ground black pepper, to season
- 250 g frozen edamame beans (see Tips)
- 200 g sashimi grade salmon, cut into cubes (approx. 1 cm - see Tips)
- 1 ripe mango, cut into cubes (approx. 1 cm)
- 1 avocado, cut into slices
- 1 spring onion/shallot, cut into slices, for garnishing
- cashews, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2820.2 kJ / 671.5 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 50.4 g
- 脂肪
- 37.6 g
- 飽和脂肪
- 6.4 g
- 纖維
- 14.8 g
- 鈉
- 1380 mg
替代食譜
Superfood salmon salad
1小時 5 分
Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric
55min
Goi muc (squid salad)
45min
Asian chicken noodle soup
1h 35min
Tuna avocado bowl
45min
Salmon, quinoa, feta and mixed vegetable salad
50min
Buddha bowl with lentil falafel and pomegranate
24小時 50 分
Tuna poke bowl
1h
Miso fish with Asian greens
24h 45min
Soba noodle and tofu salad
35min
Miso chicken noodle soup (gut health)
30min
Teriyaki salmon bowl
1h 15min