難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 150 g goats cheese
- 150 g Greek-style natural yoghurt
- 3 tsp fresh thyme leaves
- ¼ tsp salt
- 1 pinch ground black pepper
Turmeric marinade
- 2 pieces lemon zest (1 x 4 cm), no white pith
- 1 garlic clove
- 20 g lemon juice
- 20 g olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 300 g skinless chicken breast fillet, cut into cubes (2 cm)
Chopped vegetables
- 1 red capsicum or yellow capsicum, deseeded and cut into pieces
- 200 g cauliflower, cut into small florets
- 150 g carrot, cut into pieces
- 20 g apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 20 g olive oil
Rice and Assembly
- 200 g brown rice
- 1200 g water
- 1 tsp salt
- 200 g beetroot, peeled and cut into pieces (approx. 4-5 cm)
- 200 g sweet potato, peeled and cut into wedges (2 cm)
- 20 g olive oil
- 1 - 2 tbsp honey
- 5 - 8 fresh button mushrooms, cut into thin slices (approx. 150 g)
- ½ cucumber, cut into thin slices (approx. 200 g)
- 營養價值
- 每 1 portion
- 卡路里
- 2940.5 kJ / 702 kcal
- 蛋白質
- 32.8 g
- 碳水化合物
- 68.5 g
- 脂肪
- 31 g
- 飽和脂肪
- 9.3 g
- 纖維
- 8.7 g
- 鈉
- 1559.4 mg
替代食譜
Pumpkin and pomegranate quinoa salad
1h
Buddha bowl with lentil falafel and pomegranate
24h 50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Crunchy quinoa patties with avocado smash
1h 30min
Spring greens with grapefruit
30min
Stuffed capsicums with herbed quinoa
30min
Green quinoa breakfast bowl (Post-natal)
35min
Raw zucchini bolognaise
15min
Quinoa salad with chicken and avocado
1h 15min
Sweet potato and grain salad
1h 30min
Quinoa with mixed greens and yoghurt dressing
35min
Coriander pesto pizza
1h 30min