
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Yoghurt dressing
- 150 g goats cheese
- 150 g Greek-style natural yoghurt
- 3 tsp fresh thyme leaves
- ¼ tsp salt
- 1 pinch ground black pepper
Turmeric marinade
- 2 pieces lemon zest (1 x 4 cm), no white pith
- 1 garlic clove
- 20 g lemon juice
- 20 g olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 300 g skinless chicken breast fillet cut into cubes (2 cm)
Chopped vegetables
- 1 red capsicum or yellow capsicum, deseeded and cut into pieces
- 200 g cauliflower cut into small florets
- 150 g carrot cut into pieces
- 20 g apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 20 g olive oil
Rice and Assembly
- 200 g brown rice
- 1200 g water
- 1 tsp salt
- 200 g beetroot peeled and cut into pieces (approx. 4-5 cm)
- 200 g sweet potato peeled and cut into wedges (2 cm)
- 20 g olive oil
- 1 - 2 tbsp honey
- 5 - 8 fresh button mushrooms cut into thin slices (approx. 150 g)
- ½ cucumber cut into thin slices (approx. 200 g)
- 營養價值
- 每 1 portion
- 卡路里
- 702 kcal / 2940.5 kJ
- 蛋白質
- 32.8 g
- 脂肪
- 31 g
- 碳水化合物
- 68.5 g
- 纖維
- 8.7 g
- 飽和脂肪
- 9.3 g
- 鈉
- 1559.4 mg
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