難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 2 cm piece fresh ginger
- 6 sprigs fresh mint, leaves only
- 6 sprigs fresh coriander, roots and stalks (leaves reserved for garnishing)
- 40 g rice wine vinegar
- 40 g pure maple syrup
- 40 g tamari
- 1 tbsp tahini (see Tips)
- 40 g extra virgin olive oil
- 2 tsp miso paste
- 2 tsp sesame oil
- 200 g extra firm tofu, cut into pieces (1 cm thick x 2-3 cm length)
Salad
- 1600 g water
- 200 g frozen edamame beans
- 200 g dried soba noodles
- 1 carrot (approx. 100 g), cut into matchsticks
- 1 Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced
- 2 spring onions/shallots, trimmed and cut into thin slices
- 80 g snow peas, cut into thin slices
- 1 fresh chilli, cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 1986.3 kJ / 472.8 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 49.6 g
- 脂肪
- 20.4 g
- 飽和脂肪
- 12 g
- 纖維
- 11.2 g
- 鈉
- 1206.8 mg
替代食譜
Cauliflower tacos with chipotle sauce
3h 45min
Sweet and sour tempeh
50min
Honey ginger tofu with greens
2h 25min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Satay noodle salad
35min
Yasai miso ramen
35min
Soba noodle mee goreng
40min
Vietnamese jackfruit rice paper rolls
1h
Sticky Sriracha tofu bowl
45min
Grilled tofu steaks with Asian mushrooms
2h 30min
Thai tofu and sweet potato cakes
30min
Chilli con tempeh
20min