難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 garlic cloves
- 4 cm piece fresh ginger, peeled
- 40 g sesame oil
- 60 g soy sauce
- 120 g kecap manis
- 600 g extra firm tofu, cut into 6 slices
- 300 - 400 g fresh Asian mushrooms of choice, cut into halves
- oil, for brushing
- fresh coriander, leaves only, for garnishing
- sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1173.9 kJ / 279.5 kcal
- 蛋白質
- 15.4 g
- 碳水化合物
- 11.9 g
- 脂肪
- 18.6 g
- 飽和脂肪
- 2.7 g
- 纖維
- 5.1 g
- 鈉
- 1590.4 mg
替代食譜
Sweet and sour tempeh
50min
Honey ginger tofu with greens
2h 25min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Kimchi stew
30min
Soba noodle and tofu salad
35min
Yasai miso ramen
35min
Soba noodle mee goreng
40min
Vietnamese jackfruit rice paper rolls
1h
Sticky Sriracha tofu bowl
45min
Teriyaki salmon bowl
1h 15min
Grilled mushrooms with avocado and parsley dressing
20min
Tofu scramble
25min