Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
TM6 TM5 TM31

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.7 (3 評分 )

食材

Marinade

  • 2 cm piece fresh galangal, peeled
  • 2 cm piece fresh turmeric, peeled
  • 1 stalk fresh lemongrass, white part only, cut into slices
  • 1 garlic clove
  • ½ tsp red curry powder (see Tips)
  • 1 tbsp vegetable oil
  • 1 tbsp fish sauce

Nuoc cham dressing

  • 2 garlic cloves
  • 1 fresh bird's eye chilli, trimmed and deseeded if preferred
  • 60 g fish sauce
  • 60 g white vinegar
  • 125 g unsweetened coconut water
  • 2 tbsp caster sugar
  • 2 tbsp lime juice

Green mango salad

  • 50 g green mango, peeled and cut into julienne (5 mm)
  • ½ pomelo, peeled and segmented (see Tips)
  • 5 fresh perilla leaves, cut into slices (see Tips)
  • 5 fresh Vietnamese mint leaves, cut into slices (see Tips)

Steamed fish

  • 2 skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
  • salt, to season
  • 2 banana leaves (40 cm long), softened, see Tips
  • 500 g boiling water
  • 5 dried goji berries, rehydrated, for garnishing

營養價值
每 1 portion
卡路里
1499.2 kJ / 357 kcal
蛋白質
25.6 g
碳水化合物
34.1 g
脂肪
11.6 g
飽和脂肪
1.6 g
纖維
6 g
3827.7 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜