![Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen) Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c9a73b25-8d33-416e-a97b-ff78b14d0f14/Derivates/8873c8b3-b1cf-4a38-b5a1-1b0c2bb32ead.jpg)
兼容版本
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 cm piece fresh galangal, peeled
- 2 cm piece fresh turmeric, peeled
- 1 stalk fresh lemongrass, white part only, cut into slices
- 1 garlic clove
- ½ tsp red curry powder (see Tips)
- 1 tbsp vegetable oil
- 1 tbsp fish sauce
Nuoc cham dressing
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 60 g fish sauce
- 60 g white vinegar
- 125 g unsweetened coconut water
- 2 tbsp caster sugar
- 2 tbsp lime juice
Green mango salad
- 50 g green mango, peeled and cut into julienne (5 mm)
- ½ pomelo, peeled and segmented (see Tips)
- 5 fresh perilla leaves, cut into slices (see Tips)
- 5 fresh Vietnamese mint leaves, cut into slices (see Tips)
Steamed fish
- 2 skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
- salt, to season
- 2 banana leaves (40 cm long), softened, see Tips
- 500 g boiling water
- 5 dried goji berries, rehydrated, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1499.2 kJ / 357 kcal
- 蛋白質
- 25.6 g
- 碳水化合物
- 34.1 g
- 脂肪
- 11.6 g
- 飽和脂肪
- 1.6 g
- 纖維
- 6 g
- 鈉
- 3827.7 mg
替代食譜
Thai Green Curry Paste
10min
White fish wrapped in banana leaves
2h 20min
Gado gado
1h
Quick prawn stir-fry
20min
Bot chien (rice flour cake) with pickled vegetables
26h 50min
Spicy prawn salad (Brett McGregor)
30min
Baked masala fish
1h 15min
Spiced almond eggnog
30min
Steamed snapper, black beans and rice
1h 10 min
Fish stock
35 min
Salmon kebabs with coriander chilli mayonnaise
50min
Pho bo (Vietnamese beef and noodle soup)
2h