難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 10 g vegetable oil
- 300 g Asian greens (bok choy or pak choi), cut into pieces (see Tips)
- ½ tsp salt
- 1 pinch ground white pepper
- 營養價值
- 每 1 portion
- 卡路里
- 156.3 kJ / 37.2 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 0.6 g
- 脂肪
- 2.7 g
- 飽和脂肪
- 0.3 g
- 纖維
- 2 g
- 鈉
- 320.6 mg
替代食譜
Hand Ripped Cabbage
20min
Shallot Oil
25min
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1h 30min
Chinese-style stir-fried vegetables
25min
Stir fried broccoli with carrot
15 min
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Kai yang bai cai (braised cabbage with mushrooms)
40min
Foochow Nourishing Chicken Soup
1h 20 min
Steamed Chicken with Dang Gui
1h 30min
Lu ji chi (braised chicken wings)
25min
Yam Rice
45min
White Radish Pork Rib Soup
3小時