Chao qing cai (Chinese greens)

Name: Chao qing cai (Chinese greens)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 garlic clove; 10 g vegetable oil; 300 g Asian greens; ½ tsp salt; 1 pinch ground white pepper

4.8 (67 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 10 分

份量 4 portions

食材

1 garlic clove
10 g vegetable oil
300 g Asian greens (bok choy or pak choi), cut into pieces (see Tips)
½ tsp salt
1 pinch ground white pepper

營養價值: 每 1 portion
卡路里: 156.3 kJ / 37.2 kcal
蛋白質: 1.9 g
碳水化合物: 0.6 g
脂肪: 2.7 g
飽和脂肪: 0.3 g
纖維: 2 g
鈉: 320.6 mg

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Around Asia 72 食譜, 澳大利亞與紐西蘭

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Chao qing cai (Chinese greens)

難易度

準備時間

總共時間

份量

食材

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