難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mung bean filling
- 90 g dried split mung beans (yellow)
- 1210 g water, plus extra for soaking
- 30 g sugar
- 50 g desiccated coconut
Dough
- 250 g glutinous rice
- 100 g white rice
- 200 g water
- 100 g white sugar
- 2 tbsp baking powder
- 30 g potato flakes
- 100 g sesame seeds, for coating
- vegetable oil (approx. 750 g), for deep frying
- 營養價值
- 每 1 portion
- 卡路里
- 603.7 kJ / 143.7 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 18.2 g
- 脂肪
- 6.1 g
- 飽和脂肪
- 2 g
- 纖維
- 1.9 g
- 鈉
- 129.9 mg
替代食譜
Mantou Buns with Soya Milk (TM6 Metric)
1h 35min
Pulut panggang (grilled rice packets)
3h 30min
Dou sha (red bean paste)
49h 10min
Pumpkin Kaya
35min
Kuih Bangkit (Melt-in-Mouth Coconut Cookies)
2h
Mantou buns
1h 30min
Pineapple buns
9h 50min
Dou sha bao (red bean paste buns)
9小時 30 分
Banh bao (steamed pork buns)
2h 45min
Kaya (coconut jam)
1h 10min
Milk bread (Challah)
2h 20min
Soy milk
24h 30min