
裝置與配件
Hainanese chicken and rice
準備 15 分
總金額 1小時 50 分
6 portions
食材
-
whole chicken (approx. 1.7 kg) or 2 whole chickens (approx. 1 kg each)1
-
sea salt2 - 3 tsp
Chilli sauce
-
fresh long red chilli6 - 8
-
piece fresh ginger cut into slices4 cm
-
garlic cloves2
-
freshly squeezed lime juice50 g
-
sea salt to season1 - 2 pinches
Rice and chicken
-
eschalots cut into halves2
-
garlic clove2
-
piece fresh ginger cut into slices5 cm
-
extra virgin olive oil2 tbsp
-
water plus extra to cook1000 g
-
Chicken stock paste2 tsp
-
spring onion/green onion cut into halves1
-
sesame oil plus an extra ½ tsp1 tbsp
-
jasmine rice350 g
-
pandan leaves2
-
soy sauce1 tbsp
-
sugar¼ tsp
-
cucumber cut into slices1
-
tomatoes cut into slices4
-
fresh coriander leaves only, to garnish
營養價值 每 1 portion
卡路里
835.6 kcal /
3495.9 kJ
蛋白質
49.5 g
脂肪
42.3 g
碳水化合物
63 g
纖維
3.8 g
飽和脂肪
11 g
鈉
1150.6 mg