
裝置與配件
Hainanese chicken rice with vegetable soup and steamed egg
準備 15 分
總金額 1小時 25 分
4 portions
食材
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chicken thigh fillets500 g
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light soy sauce10 g
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ground white pepper¼ tsp
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eggs3
-
water1560 g
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sea salt1 ½ tsp
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fresh ginger50 g
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garlic cloves10 g
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vegetable oil30 g
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long grain white rice300 g
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Chicken stock paste (see Tips)1 tsp
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pandan leaves (see Tips)2
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onion50 g
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potato cut into cubes (1 cm)70 g
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tomato cut into wedges70 g
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carrot cut into cubes (1 cm)120 g
營養價值 每 1 portion
卡路里
584.2 kcal /
2444.4 kJ
蛋白質
35.2 g
脂肪
16.4 g
碳水化合物
71 g
纖維
2.1 g
飽和脂肪
3.1 g
鈉
1008.2 mg