
裝置與配件
Four Course Meal (Chicken Rice)
準備 15 分
總金額 1小時 25 分
5 portions
食材
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whole chicken legs deboned2
-
light soy sauce10 g
-
white pepper powder¼ tsp
-
eggs (shell removed)3
-
water1260 g
-
salt2 tsp
-
fresh ginger peeled50 g
-
garlic cloves peeled10 g
-
cooking oil30 g
-
rice washed300 g
-
chicken stock cube1
-
pandan leaves2
-
yellow onions50 g
-
potatoes cut in cubes70 g
-
tomatoes cut in wedges70 g
-
carrots cut in cubes120 g
營養價值 每 1 portion
卡路里
637 kcal /
2663 kJ
蛋白質
31 g
脂肪
24 g
碳水化合物
72 g
纖維
4 g
飽和脂肪
7 g
鈉
1488 mg