![San bei ji (three cup chicken,TM6) San bei ji (three cup chicken,TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d2dcfb109b500ef0ecc8ac94cb583488/Derivates/a20654538f549d104c8063fc806c42a5760c5c3a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g chicken winglets or chicken drumettes (see Tips)
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground white pepper
- 4 garlic cloves
- 3 cm piece fresh ginger, peeled and sliced
- 1 - 2 dried long red chillies, deseeded if preferred
- 20 g sesame oil
- 40 g Shaoxing wine (Chinese cooking wine)
- 30 g dark soy sauce
- 60 g light soy sauce
- 25 g rock sugar, broken into pieces (1-2 cm - see Tips) or white sugar
- 2 sprigs fresh basil, leaves only, plus extra to garnish
- cooked rice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1381.3 kJ / 330.1 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 18.5 g
- 脂肪
- 20.9 g
- 飽和脂肪
- 4.8 g
- 纖維
- 1 g
- 鈉
- 1407.6 mg
替代食譜
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