Stir Fried Udon With Chicken and Mushroom

Stir Fried Udon With Chicken and Mushroom

4.5 47 評分

準備 5 分

總金額 20 分

4 portions

食材

Marinated chicken

boneless chicken thighs cut in cubes (2 cm)
150 g
light soy sauce
1 tsp
sesame oil
1 tsp
white pepper powder
¼ tsp
cornflour (starch)
1 tsp

Stir fry udon

garlic cloves
2
shallots
20 g
olive oil
30 g
bak choy washed, stem and leaves separated
200 g
white shimeiji mushrooms washed and separate
150 g
dark soy sauce
30 g
light soy sauce
10 g
oyster sauce
10 g
sesame oil
1 tsp
water
50 g
white pepper powder
½ tsp
udon noodles soaked in hot water for 1 minute, rinsed
400 g

營養價值每 1 portion

卡路里 332 kcal / 1387 kJ

蛋白質 13 g

脂肪 17 g

碳水化合物 33 g

纖維 1 g

飽和脂肪 3 g

鈉 808 mg

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