難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated chicken
- 150 g boneless chicken thighs, cut in cubes (2 cm)
- 1 tsp light soy sauce
- 1 tsp sesame oil
- ¼ tsp white pepper powder
- 1 tsp cornflour (starch)
Stir fry udon
- 2 garlic cloves
- 20 g shallots
- 30 g olive oil
- 200 g bak choy, washed, stem and leaves separated
- 150 g white shimeiji mushrooms, washed and separate
- 30 g dark soy sauce
- 10 g light soy sauce
- 10 g oyster sauce
- 1 tsp sesame oil
- 50 g water
- ½ tsp white pepper powder
- 400 g udon noodles, soaked in hot water for 1 minute, rinsed
- 營養價值
- 每 1 portion
- 卡路里
- 1387 kJ / 332 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 33 g
- 脂肪
- 17 g
- 飽和脂肪
- 3 g
- 纖維
- 1 g
- 鈉
- 808 mg
替代食譜
Braised Potatoes With Mince Meat
30min
"Marry me" chicken pasta
30min
Dried Chilli Chicken with Potato
30min
Stir Fried French Beans
15 分
Yellow Curry noodle soup
20min
One Pot Chicken Rice
50min
Cuban-Spiced Salmon with Tomato Avocado Salsa
30min
One Pot Noodles
30min
Stir Fried Potato Shreds
20min
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
30min
Fast and Super Easy Noodles
15 分
Chicken and Chinese sausage rice
50min