裝置與配件
Stir Fried Udon With Chicken and Mushroom
準備 5 分
總時間 20 分
4 portions
食材
Marinated chicken
-
boneless chicken thighs cut in cubes (2 cm)150 g
-
light soy sauce1 tsp
-
sesame oil1 tsp
-
white pepper powder¼ tsp
-
cornflour (starch)1 tsp
Stir fry udon
-
garlic cloves2
-
shallots20 g
-
olive oil30 g
-
bak choy washed, stem and leaves separated200 g
-
white shimeiji mushrooms washed and separate150 g
-
dark soy sauce30 g
-
light soy sauce10 g
-
oyster sauce10 g
-
sesame oil1 tsp
-
water50 g
-
white pepper powder½ tsp
-
udon noodles soaked in hot water for 1 minute, rinsed400 g
難易度
簡單
營養價值 每 1 portion
鈉
808 mg
蛋白質
13 g
卡路里
1387 kJ /
332 kcal
脂肪
17 g
纖維
1 g
飽和脂肪
3 g
碳水化合物
33 g
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