難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken and marinade
- 300 g boneless chicken thighs, cut in strips (2 cm)
- 1 tbsp light soy sauce
- ½ tsp dark soy sauce
- 1 tbsp cornflour (starch)
Egg mixture
- 3 eggs
- ½ tsp salt
Tomato soup and bak choy
- 2 garlic cloves, unpeeled
- 30 g olive oil
- 5 g fresh ginger, thinly sliced
- 2 tomatoes, medium size, cut in pieces (3 cm)
- 2 stalks spring onions, white parts only
- 700 g hot water
-
1
chicken stock cube
或 1 heaped tablespoon chicken stock powder - 200 g bak choy (see tip)
- 1 tbsp cornflour (starch)
- 3 tbsp water
- 5 g sesame oil
- 1 tbsp light soy sauce
- 1 tbsp oyster sauce
- 1 pinch sugar
- 1 dash white pepper powder
- shallot oil, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1160 kJ / 277 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 9 g
- 脂肪
- 18 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 943 mg
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