Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

4.1 8 評分

準備 10 分

總時間 30 分

4 portions

食材

Chicken and marinade

boneless chicken thighs cut in strips (2 cm)
300 g
light soy sauce
1 tbsp
dark soy sauce
½ tsp
cornflour (starch)
1 tbsp

Egg mixture

eggs
3
salt
½ tsp

Tomato soup and bak choy

garlic cloves unpeeled
2
olive oil
30 g
fresh ginger thinly sliced
5 g
tomatoes medium size, cut in pieces (3 cm)
2
spring onions white parts only
2 stalks
hot water
700 g
chicken stock cube
1
1 heaped tablespoon chicken stock powder
bak choy (see tip)
200 g
cornflour (starch)
1 tbsp
water
3 tbsp
sesame oil
5 g
light soy sauce
1 tbsp
oyster sauce
1 tbsp
sugar
1 pinch
white pepper powder
1 dash
shallot oil to garnish

營養價值每 1 portion

卡路里 277 kcal / 1160 kJ

蛋白質 19 g

脂肪 18 g

碳水化合物 9 g

纖維 2 g

飽和脂肪 5 g

鈉 943 mg

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