難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove, unpeeled
- 10 g cooking oil
- 300 g French beans, cut diagonally
- 50 g carrots, cut in thin slices
- 15 g light soy sauce, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1204 kJ / 288 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 50 g
- 脂肪
- 4 g
- 飽和脂肪
- 1 g
- 纖維
- 19 g
- 鈉
- 157 mg
替代食譜
Braised Potatoes With Mince Meat
30min
Hand Ripped Cabbage
20min
Lontong (Rice Cakes With Vegetable Curry)
30min
Nasi Kerabu (Blue Pea Rice)
1h 20 min
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
30min
Tomato-egg drop soup
20min
Tom Yam Mee Hoon
30min
Stir Fried Udon With Chicken and Mushroom
20min
Sup Sayur Campur (Mixed Vegetable Soup)
15min
Red Date Longan Peach Gum Dessert
1h 5min
All-in-one chicken congee
35min
Cantonese Steamed Fish
40min