難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove, unpeeled
- 10 g cooking oil
- 300 g French beans, cut diagonally
- 50 g carrots, cut in thin slices
- 15 g light soy sauce, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1204 kJ / 288 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 50 g
- 脂肪
- 4 g
- 飽和脂肪
- 1 g
- 纖維
- 19 g
- 鈉
- 157 mg
替代食譜
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
30min
Sup Tauhu Kulit (Beancurd Skin Soup)
25min
Hand Ripped Cabbage
20min
Stir Fried Broccoli with Carrot
15 min
Ginger sesame oil chicken
25min
Cantonese Steamed Fish
40min
Stir Fried Whole Fish
20min
Fast and Easy Stir Fried Mee Hoon (200 g)
20min
Ginger Fried Rice
15 min
Stir Fried Prawns with Soy Sauce
35min
Braised Chicken with Mushroom
1h 30min
Kacang Botol Goreng Bercili (Stir Fried Four Angled Bean With Chilli)
15 min