Ginisang ampalaya (Sautéed bitter gourd)

Ginisang ampalaya (Sautéed bitter gourd)

5.0 4 評分

準備 10 分

總時間 20 分

6 portions

食材

oil
30 g
garlic cloves
3
red onion
50 g
tomatoes quartered
50 g
bitter gourd cut in half, deseeded and cut in slices (1 cm)
300 g
chicken stock paste
10 g
fish sauce
10 g
ground black pepper
1 pinch
eggs lightly beaten
2

難易度

簡單

營養價值每 1 portion

鈉 168 mg

蛋白質 3.3 g

卡路里 363.2 kJ / 86.8 kcal

脂肪 7 g

纖維 1.7 g

飽和脂肪 1.3 g

碳水化合物 3.7 g

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