
裝置與配件
Foochow Nourishing Chicken Soup
準備 5 分
總金額 1小時 20 分
5 portions
食材
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sesame oil dark (roasted)20 g
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fresh ginger smashed50 g
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dried shiitake mushrooms soaked to soften, squeezed8
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kampung chicken cut in chunks (5 cm)750 g
-
water1000 g
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honey date1
-
Chinese red dates deseeded30 g
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Foochow glutinous red wine plus 1 tbsp for cooking55 g
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wolfberries (goji)15 g
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salt1 pinch
營養價值 每 1 portion
卡路里
333 kcal /
1393 kJ
蛋白質
23 g
脂肪
22 g
碳水化合物
7 g
纖維
1 g
飽和脂肪
6 g
鈉
164 mg