裝置與配件
Stir Fried Whole Fish
準備 5 分
總時間 20 分
2 portions
食材
-
fresh yellowtail fish (2 small sized fishes, approx. 18-20 cm length), gutted and descaled, cleaned and patted dry with kitchen towel500 g
-
salt2 tsp
-
100 g mirinChinese rice wine (Shaoxing Hua Tiao)100 g
-
light soy sauce15 g
-
dark soy sauce10 g
-
sugar15 g
-
dark sesame oil roasted25 g
-
fresh ginger slices15 g
-
spring onions chopped2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
2877 mg
蛋白質
59 g
卡路里
2466 kJ /
589 kcal
脂肪
25 g
纖維
0 g
飽和脂肪
4 g
碳水化合物
13 g
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