
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 pomfrets (total 500-600 g), gutted and descaled, scored at both sides (see tips)
- ½ tsp salt
- ¼ tsp white pepper powder
- 80 g tomatoes cut in wedges
- 50 g fresh ginger cut in thin strips
- 1 fresh red chilli cut in pieces (1 cm)
- 100 g silky tofu cut in cubes (1 cm)
- 3 garlic cloves
- 20 g oil
- 1300 g water
- 100 g salted vegetable (hum choi) cut in thin strips (0.5 cm)
- 2 sour plums in brine
- 1 tbsp fish sauce
- 3 dried Chinese mushrooms soaked to soften, cut in thin slices (0.5 cm)
- ½ tsp sugar
- 2 tbsp Chinese rice wine (Shaoxing Hua Tiao)
- 120 g mee hoon (rice vermicelli)
- 1 sprig spring onion chopped, to garnish
- 1 sprig fresh coriander leaves only, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 297 kcal / 1243 kJ
- 蛋白質
- 14 g
- 脂肪
- 8 g
- 碳水化合物
- 44 g
- 纖維
- 3 g
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