
裝置與配件
Chicken Congee
準備 15 分
總金額 1小時 30 分
4 portions
食材
Chicken
-
onions sliced (1 cm)80 g
-
chicken thighs, skinless, boneless cut in pieces (2 cm)350 g
-
water1000 g
-
fine sea salt1 tsp
-
garlic cloves to taste8 - 10
-
sesame oil20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Congee
-
white long grain rice80 g
-
spring onions (非必選) finely chopped, for serving (see tip)
營養價值 每 1 portion
卡路里
240.7 kcal /
1007.2 kJ
蛋白質
18.9 g
脂肪
8.9 g
碳水化合物
20.2 g
纖維
0.8 g
飽和脂肪
1.7 g
鈉
802.5 mg