
裝置與配件
Tom yum goong (hot and sour soup)
準備 20 分
總金額 45 分
4 portions
食材
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olive oil30 g
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dried chilli flakes2 tsp
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fresh long red chillies trimmed, deseeded if preferred and cut into halves1 - 2
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garlic clove1
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piece fresh galangal peeled and cut into thin slices5 cm
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eschalot cut into halves1
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tamarind paste1 tsp
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shrimp paste (optional - see Tips)½ tsp
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fish sauce1 tbsp
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fresh lemongrass trimmed, bruised and cut into thirds2 stalks
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water1000 g
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Chicken stock paste (see Tips)2 tsp
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makrut lime leaves torn10
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lime juice2 tbsp
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raw prawns peeled and deveined, reserving heads and shells450 g
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fresh mushrooms cut into quarters230 g
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cherry tomatoes cut into quarters70 g
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fresh coriander leaves only, for garnishing2 tbsp
營養價值 每 1 portion
卡路里
218.5 kcal /
917.6 kJ
蛋白質
26.5 g
脂肪
9.1 g
碳水化合物
4.3 g
纖維
5.1 g
飽和脂肪
1.5 g
鈉
1231.2 mg