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Ma po dou fu (mapo tofu)
TM6 TM5 TM31

Ma po dou fu (mapo tofu)
3.1 ( 41 評分 )
免費註冊

食材

  • 2 tsp vegetable oil
  • 2 cm piece fresh ginger peeled and cut into thin slices
  • 80 g pork mince
  • 1 tsp Shaoxing wine (Chinese cooking wine)
  • 1 tsp ground Szechuan pepper (see Tips)
  • ½ tsp chilli powder
  • 400 - 450 g extra firm tofu drained and cut into cubes (1-2 cm)
  • 30 g garlic cloves cut into thin slices
  • ½ tsp chilli paste (see Tips)
  • 1 tsp red chilli oil (see Tips)
  • 80 g water
  • 1 tsp light soy sauce
  • 2 tsp dark soy sauce
營養價值
每 1 portion
卡路里
215.5 kcal / 905.2 kJ
蛋白質
18.1 g
脂肪
14.2 g
碳水化合物
2.1 g
纖維
5.6 g
飽和脂肪
2.4 g
鈉
304.5 mg

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免費註冊

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