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Mapo Tofu
TM6 TM5

Mapo Tofu
2.9 (8 評分 )
免費註冊

食材

  • 100 g minced meat (pork or chicken)
  • 1 tbsp light soy sauce
  • 1 tsp white pepper powder
  • 1 tsp Chinese rice wine (Shaoxing Hua Tiao)
  • 3 garlic cloves
  • 2 tsp cooking oil
  • 600 g firm tofu (momen tofu), cut in pieces (approx 1.5 cm)
  • 2 tbsp oyster sauce
  • 2 tbsp chilli bean paste (eg: Sichuan chilli bean paste)
  • ¼ tsp salt
  • 1 tsp sesame oil, dark roasted
  • 2 sprigs spring onions, chopped, to garnish
營養價值
每 1 portion
卡路里
612 kJ / 146 kcal
蛋白質
13 g
碳水化合物
7 g
脂肪
8 g
飽和脂肪
4 g
纖維
2.8 g
鈉
654 mg

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