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Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)

Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)
5.0 5 評分
準備 15 分
總時間 30 分
3 portions
免費註冊

食材

  • medium-sized prawns shells removed
    100 g
  • cornflour (starch)
    10 g
  • salt
    1 ½ tsp
  • white pepper powder
    ½ tsp
  • cooking oil
    20 g
  • fresh Chinese yam cut in thin slices
    50 g
  • red capsicum cut in slices
    20 g
  • lotus roots cut in slices
    20 g
  • snow peas
    20 g
  • fresh black fungus
    10 g
  • ginkgo inner stems removed
    10 g
  • sugar
    ½ tsp

難易度

簡單

營養價值 每 1 portion

蛋白質 4.8 g
卡路里 548 kJ / 131 kcal
脂肪 7.1 g
纖維 0.5 g
碳水化合物 11.8 g

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