Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)

Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)

5.0 4 評分

準備 15 分

總時間 30 分

3 portions

食材

medium-sized prawns shells removed
100 g
cornflour (starch)
10 g
salt
1 ½ tsp
white pepper powder
½ tsp
cooking oil
20 g
fresh Chinese yam cut in thin slices
50 g
red capsicum cut in slices
20 g
lotus roots cut in slices
20 g
snow peas
20 g
fresh black fungus
10 g
ginkgo inner stems removed
10 g
sugar
½ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 4.8 g

卡路里 548 kJ / 131 kcal

脂肪 7.1 g

纖維 0.5 g

碳水化合物 11.8 g

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