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Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)
TM6 TM5

Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)
5.0 (3 評分 )
免費註冊

食材

  • 100 g medium-sized prawns, shells removed
  • 10 g cornflour (starch)
  • 1 ½ tsp salt
  • ½ tsp white pepper powder
  • 20 g cooking oil
  • 50 g fresh Chinese yam, cut in thin slices
  • 20 g red capsicum, cut in slices
  • 20 g lotus roots, cut in slices
  • 20 g snow peas
  • 10 g fresh black fungus
  • 10 g ginkgo, inner stems removed
  • ½ tsp sugar
營養價值
每 1 portion
卡路里
548 kJ / 131 kcal
蛋白質
4.8 g
碳水化合物
11.8 g
脂肪
7.1 g
纖維
0.5 g

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免費註冊

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