Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

4.5 2 評分
準備 15 分
總時間 35 分
6 portions

食材

  • yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube
    500 g
  • carrots peeled
    100 g
  • cabbage cut in wedges that fit into wide feeder tube
    100 g
  • garlic cloves
    20 g
  • shallots
    30 g
  • vegetable oil
    20 g
  • Chinese dried mushrooms soaked until soft and shredded
    30 g
  • shredded dried cuttlefish rinsed
    20 g
  • chicken breast fillets skinless, cut in strips (3-5 mm)
    100 g
  • oyster sauce adjust to taste
    20 g
  • light soy sauce adjust to taste
    40 - 50 g
  • homemade chicken stock paste (see tips)
    1 tsp
    mushroom seasoning powder
  • white pepper powder
    1 pinch

營養價值 每 1 portion

卡路里 118 kcal / 494 kJ
蛋白質 9 g
脂肪 4 g
碳水化合物 12 g
纖維 1 g

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