
裝置與配件
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
準備 15 分
總時間 35 分
6 portions
食材
-
yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
-
carrots peeled100 g
-
cabbage cut in wedges that fit into wide feeder tube100 g
-
garlic cloves20 g
-
shallots30 g
-
vegetable oil20 g
-
Chinese dried mushrooms soaked until soft and shredded30 g
-
shredded dried cuttlefish rinsed20 g
-
chicken breast fillets skinless, cut in strips (3-5 mm)100 g
-
oyster sauce adjust to taste20 g
-
light soy sauce adjust to taste40 - 50 g
-
homemade chicken stock paste (see tips)1 tsp
-
white pepper powder1 pinch
營養價值 每 1 portion
卡路里
118 kcal /
494 kJ
蛋白質
9 g
脂肪
4 g
碳水化合物
12 g
纖維
1 g