Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

Name: Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 500 g yam beans (sengkuang); 100 g carrots; 100 g cabbage; 20 g garlic cloves; 30 g shallots; 20 g vegetable oil; 30 g Chinese dried mushrooms; 20 g shredded dried cuttlefish; 100 g chicken breast fillets; 20 g oyster sauce; 40 - 50 g light soy sauce; 1 tsp homemade chicken stock paste; 1 pinch white pepper powder

5.0 (1 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 35 分

份量 6 portions

食材

500 g yam beans (sengkuang), peeled and cut in blocks that fit into wide feeder tube
100 g carrots, peeled
100 g cabbage, cut in wedges that fit into wide feeder tube
20 g garlic cloves
30 g shallots
20 g vegetable oil
30 g Chinese dried mushrooms, soaked until soft and shredded
20 g shredded dried cuttlefish, rinsed
100 g chicken breast fillets, skinless, cut in strips (3-5 mm)
20 g oyster sauce, adjust to taste
40 - 50 g light soy sauce, adjust to taste
1 tsp homemade chicken stock paste (see tips)
或 mushroom seasoning powder
1 pinch white pepper powder

營養價值: 每 1 portion
卡路里: 494 kJ / 118 kcal
蛋白質: 9 g
碳水化合物: 12 g
脂肪: 4 g
纖維: 1 g