
裝置與配件
Prawn Paste Stuffed Soft Tofu
準備 15 分
總金額 40 分
3 portions
食材
-
silken tofu600 g
-
fresh prawn flesh pat-dried with kitchen towel60 g
-
minced pork50 g
-
salt¼ tsp
-
water chestnuts cut in cubes2 pieces
-
egg white10 g
-
tapioca starch1 tsp
-
water600 g
-
cooking oil1 tbsp
-
cornflour (starch)1 tsp
-
oyster sauce1 tbsp
-
light soy sauce1 tsp
-
sugar½ tsp
-
dark soy sauce¼ tsp
-
chicken broth50 g
營養價值 每 1 portion
卡路里
274 kcal /
1149 kJ
蛋白質
17.5 g
脂肪
15.8 g
碳水化合物
15.5 g
纖維
2.9 g